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Coronary heart disease becomes the leading cause of death in Asia (Singapore, Malaysia, China, India, Philippines, and Indonesia). Based on the report the National Heart, Lung, and Blood Institute, the U.S., there is a direct relationship between the concentration of blood cholesterol with coronary heart disease. Soluble fiber diet, as reported to Food Facts Asia (1999), lower blood cholesterol levels and help reduce the risk of coronary heart disease. Research on vegetarians indicate, serum cholesterol concentration is lower and the level of coronary heart disease in this group is lower than meat eaters. Acids and bile salts bound by fiber grains. Fans seeds high in fiber will decrease the possibility of coronary heart attack. Being able to trap the fat in the intestine, soluble fiber that prevents the absorption of fat by the body. Thus, this fiber helps reduce blood cholesterol levels. Water-soluble fiber reduce blood cholesterol levels up to 5% or more (Shinnick FL, et. Al., 1991). Soluble fiber found in fruits, vegetables, whole grains (wheat), and legumes (beans). Pectin (water-soluble fiber from fruits) reduce LDL cholesterol. In the digestive tract, soluble fiber binds bile acids (the end product of cholesterol) and then extracted with feces. Thus, the higher the consumption of soluble fiber (not digested, but soluble in hot water), the more bile and fatty acids released by the body. In America, oat bran (like bran bran) is known as cholesterol-lowering foods. In the book The 8-Week Cholesterol Cure writings of Robert E. Kowalski described the research associated with the use of oat bran. There are indications, consumption of 50 g oat bran per day lowered total cholesterol, LDL cholesterol 19% and 23%. The secret lies in oat bran fiber levels wore high, 14.0% (Kompas, 7/5/2001). According to Steven C. Masley, M.D. (AAFP, 1998), studies show, eating oat bran or oatmeal every day can lower cholesterol up to 3%. Similarly, research conducted at the University of Colorado in Fort Collins, revealed, by adding two bowls of high fiber cereal (14 g) into the daily menu (morning and afternoon), can reduce the amount of fat eaten (Kompas, 7/6/2001)

Who does not fooled by the beauty and peace that emanated by Bali Island? The beauty of this island fishing millions pairs of eyes, both domestic and abroad to admire the beauty. Not only the panorama is loved by the people of the world, but it also saves the culinary delights of a million that is not less exotic.
Balinese cuisine is famous with the spicy taste. From various Balinese sambal, papaya Mekuah, Lawar, Bebek Betutu, twist Sate, Chicken glutton, Tum Bebek, diamond, Pancong, Jaja Batun rifle, Bubuh engine and Godoh and Pisang Rai and probably many others. Behind the food delights, it is not easy to make food-food is. In addition to their raw materials is also a process that requires the making of its time, so you can get results that truly delicious.

For example a popular food in Bali is the “Pig guling and Bali Chicken Rice”, in a lot of food is presented in addition to complement the main material. And I see it really does not make it easy for all.

At this time we can find many books Balinese food recipes that have been modified in, so that it can process more in Simplify. Not only that many of the books is that in writing by the bule (people from other countries), which of course they love the taste and traditional Balinese cuisine.

In addition to books, at this time there are also some that have been opened for a special cooking class cuisine Bali, both personal and restaurant. This indicates that traditional Balinese cuisine and have a unique cuisine that does not have in place, on the other.

Sate porcupine? Yes. That is one of the typical menu in Karanganyar, which is the destination culinary mainstay. Exact location can be found in Tawangmangu tour. In addition to sate the rabbit is more popular and the first became one of the favorite food in tlatah Lawu that, now there is another menu sate enough seduce, the sate of hedgehog can be a bezoar stone or stone hedgehog. Animals and the long sharp thorns that can be used in
for bezoar stone treatment or treatment that appeared to have a soft flesh, no less than rabbit meat and goat meat or chicken. Nice and tasty. In fact, some people believe the meat of forest animals can also be used as the bezoar stone that has a healing property for healing heart disease and asthma. Perhaps even its tail can add vitality to male aliases as a tonic.

Therefore, during Lebaran, the sate of porcupine be used as a bezoar stone or stones for porcupine bezoar stone treatment or treatment to be one of the menus be hunted by the pemudik, especially coming from Jakarta and other big cities. They brought the family to enjoy the cool atmosphere of air travel these objects, as well as enjoy lezatnya sate the hedgehog can be a product, such as healing bezoar stone.

Go to the supermarket or shop Food Ingredients Cake Ingredients every day seems not practical, especially for mothers who work, than spend a lot of time also spent a great cost. Instead I will go if we travel, but at home there is still food.material Food Cake or the fresh material is essential for health. This is what makes the very important to know the techniques of food storage or Additional Materials in the right food so that when required to be processed material is still fresh in the condition.
Femina 14-20 chance in March of 2009 I found several simple ways to save or material Food Ingredients Food Supplement correctly.
* FISH, washing clean the fish fresh before stored in the refrigerator. If you want to cook, give first with
salt, a quiet moment, a new cooked. It will be fresh again.
* Meat, the meat or poultry that is most easily decay the middle of it. His tricks,, save the beef or poultry
in the refrigerator prior to inclusion in the freezer (chest freezer).
* Cheese, so cheese is not so hard you want to use, give edges with butter before stored in the
refrigerator. If the packet is opened, with plastic wrap before stored in the refrigerator.
* Broccoli, Kol, carrots, broccoli and kol wrapped with plastic wrap and save in the refrigerator. Cut the
carrot to first base (ie you can see in the Dyes Food Dyes & Cake), enter into a new plastic bag and
store in a special vegetable tray.
* Celery & spinach, celery and spinach wash to clean, wrap with plastic bags, rope and into the
refrigerator.
* Banana, banana store in the open and cool. Avoid store bananas in the refrigerator because it will make
a banana skin changed brown.
* Potato, do not store potatoes in Freeze. Store potatoes in a closed plastic, place the Food Cake or potatoes in a dry place and protected from the sun that can make a potato sprout and greenness. In room temperature, potatoes can be reached age 2 weeks.

If you are a vegetarian, Mr. Mushroom Farm & Resto visited seem feasible. Restaurants in the nuances of nature Dewata Island offers various types of menu Mushroom Food of all fungi. All the main menu of mushrooms, no meat or fish.

Take the example cuisine Western style, such as, steik, burger, sandwich, piza, or spaghetti. All of the main fungi. Similarly, Indonesian food, such as sate and pepes, made from fungus.

Mr. Mushroom Food Restaurant is located at Jalan By-Pass Tanah Lot Kuta, the road to tour the area and Kuta Beach Tanah Lot. Yes, approximately 45 minutes drive from the center of Denpasar, Bali. Along the way to a restaurant, we will see a panorama of nature and terracing rice fields with a relatively mild weather.

According to restaurant owners and managers this Mushroom Food, Siany, Indri, and Irma, the idea of Mr. Mushroom Restaurant was out of their desire to apply the pattern of living healthy. How, eat healthy food cooked in a healthy way. “The people eat food and organic vegetable, not only food from the meat,” he said.

Fungus which is the material Food Restaurant in the cuisine which began operating on 26 June 2009 be calculated is still fresh. Mushroom is taken directly from the garden. Oyster mushrooms, for example, quoted a day before at 11:00, and given to the chef to be processed.

Deniz said, other than as a culinary tour, Mr. Mushroom Restaurant can be a place of education. There, the visitor introduced the cultivation of mushrooms. “Thus, in addition to enjoying all the mushroom, visitors (especially children) also receive more knowledge about mushrooms and how to plant.”

Oyster mushrooms, for example. According to Deniz, mushrooms (Mushroom Fried) = is treated naturally, not using pesticides and chemical fertilizers. Mushrooms are placed in rooms with temperatures around 20 degrees Celsius.

According to Deniz, the type of fungus used in the restaurant Mr. Mushroom safely consumed. No mushroom is toxic or drug use only because the fungus (Mushroom Fried) specific.

Up to now there are nine new species of mushroom: shitake, oyster, enoki, Portobello, merang, champignon, ear, ice, and lingzhi. Called the last special imported from China.
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